Sunny was a guy with a lean, delicate and underweight physique at the time. Clinging strongly to his will of revolutionizing himself for the better, and illustriously showcasing that-“where there is a will, there exists a way”, Sunny commenced his exploration into the physique building and body training arena. Sunny after the completion of his graduation, joined his father for an intense workout and active body training sessions. These sessions not only had an observable impact on him physically but mentally too. A prolific hard-worker, he felt himself growing all-inclusive.
The physique he possesses is amazing and commendable. A charming persona, Sunny is jolly and ambitious and has a proclivity towards the present. He believes that instead of worrying about the circumstantial requirements of the future, one should rather try to have a zeal and be ecstatic about the present. With great emphasis asserted on self-motivation, he tries to keep the people around him motivated and jubilant as well
Ask someone if it’s important to remain fit and healthy and you’ll no doubt hear a quick “yes.” But you may encounter a pause if you ask why it’s important. When you understand why an action is beneficial, you have greater motivation to perform that action, and remaining fit and healthy is no different. Additionally, if you can rattle off a list of the benefits of staying healthy and fit, you can motivate friends and loved ones to follow in your healthy path. Don’t underestimate the importance of getting a good night’s rest. Sleep is when your body recovers — whether it’s from exercise, stress, or something else entirely. Getting a solid amount of sleep every night has been linked to higher productivity, increased ability in the gym, and higher levels of mental activity. In short, sleep is important.
Being physically fit helps to keep blood pressure under control. The heart is a muscle and if it is not exercised it will not be healthy. When you are fit, your heart is less likely to develop the many heart diseases found in so many people today. Walking is said to be the ultimate way to remain fit, with 2000 steps per day great for exercising the heart and keeping those joints supple says Sunny Surana.