joint health

Best Food supplements to improve your Joint Health

Pain might be persistent or intermittent and that is why it is important to watch over your joint health. The joint may feel stiff, achy, or painful at times. Some individuals report sensations of burning, throbbing, or “grating.” Furthermore, the joint may be tight in the morning but will relax and feel better with movement and exercise. However, excessive exercise may aggravate the discomfort.

Whether you have occasional aches and stiffness or a chronic illness like osteoarthritis, you may be wondering if a supplement may help calm your aching joints – or possibly prevent the discomfort from worsening.

Table of Contents

    Who is more vulnerable to joint pain?

    Joint discomfort is more common in those who:

    • Suffered a joint injury before or did not maintain joint health
    • Use a muscle repeatedly and/or excessively.
    • In stiff and painful joints, age also a role. Middle-aged and older persons may experience issues as a result of years of use and joint wear and strain.

    What causes joint discomfort?

    The following are the most prevalent causes of persistent joint pain:

    • Gout is a painful disorder in which body crystals build in the joint, producing excruciating pain and swelling. This is most common in the big toe.
    • Overuse leads to bursitis. It commonly manifests in the hip, knee, elbow, or shoulder.
    • Joint mobility might be uncomfortable due to viral infections, rash, or fever.
    • Broken bones or sprains are examples of injuries.

    Food supplements for better joint health

    There isn’t a single supplement that has been proved to provide joint pain relief for everyone, but many research-backed choices might assist. Most are deemed safe as long as you acquire your doctor’s approval and take the necessary measures to choose a reliable supplement.

    What’s worth a shot? Here are some of the greatest joint health supplements.

    Glucosamine

    Glucosamine is a naturally occurring component of cartilage, a material that keeps bones from grinding against one another, causing discomfort and inflammation. It may also assist to prevent cartilage degradation in arthritis patients.

    Glucosamine is one of the most well-studied nutrients for osteoarthritis and is found in many joint pain treatments. Despite this research, there are still some doubts regarding its effectiveness.

    It comes in two forms:

    • glucosamine hydrochloride 
    • glucosamine sulfate

    Chondroitin

    Chondroitin, like glucosamine, is a cartilage building block. It may also aid in the prevention of osteoarthritis cartilage degradation.

    Many clinical trials have shown that chondroitin can help persons with osteoarthritis lessen joint pain and stiffness. Around 53% of patients who take chondroitin have a 20% or greater reduction in knee discomfort.

    Long-term use of chondroitin sulfate may help to decrease the development of osteoarthritis. When used for up to two years, studies demonstrate that it delays the shrinking of the joint space.

    However, it’s still uncertain if taking a combo supplement is better than taking each one separately.

    Turmeric

    Turmeric is one of the most widely utilized nutrients for relieving pain, especially osteoarthritis-related joint discomfort. Curcumin, a chemical component found in turmeric, is responsible for its pain-relieving properties. Curcumin has anti-inflammatory properties.

    Although there is little data on turmeric for joint pain, a review of studies indicated that it relieves joint pain feelings more than a placebo and may be similar to ibuprofen.

    Boswellia

    Another natural ingredient that may help maintain healthy joints is Boswellia, sometimes known as frankincense. Boswellia, like turmeric, has an anti-inflammatory impact on the body. Reduced inflammation in regions like the joints may aid with pain relief.

    Other chemicals, such as curcumin, may operate in conjunction with Boswellia.

    People with joint pain or osteoarthritis who are concerned about NSAID side effects may benefit from a combination of curcumin and Boswellia to maintain good joint health.

    SAMe 

    It has numerous roles, including assisting cartilage synthesis and repair. SAMe, when taken as a supplement, can aid with the symptoms of osteoarthritis joint pain. It might be as effective as celecoxib, an anti-inflammatory medicine (Celebrex).

    After a month of therapy, celecoxib alleviated symptoms better than SAMe in one research from 2004. The therapies were equivalent after the second month.

    The claw of the devil

    The chemical harpogoside found in devil’s claw, also known as harpagophytum, has anti-inflammatory properties.

    Taking the devil’s claw may aid with arthritic joint discomfort. Devil’s claw functioned about as well as the anti-inflammatory medicine diacerein in one study trusted Source.

    Tamarind seed

    Another natural alternative to standard joint supplements is tamarind seed. The seed includes antioxidants that have anti-inflammatory properties and may help to strengthen the joints. According to some studies, it may even be anti-arthritic.

    By lowering inflammation and oxidative stress, tamarind seed extract helps to preserve cartilage and bone. It accomplishes so while also avoiding cell degeneration. A tamarind seed extract has the potential to be a powerful anti-inflammatory, anti-stress, and anti-arthritic agent.

    Vitamin E 

    Vitamin E, which acts as both an antioxidant and an anti-inflammatory, may help to relieve osteoarthritis pain and reduce the progression of the disease.

    It can have a negative impact on certain health issues, and high dosages can cause nausea, diarrhea, weakness, migraines, and blurred vision.

    Green tea 

    It’s high in polyphenols like EGCG, which have been shown to have anti-inflammatory qualities.

    While there hasn’t been much research on green tea as a treatment for arthritic pain, some studies show that grassy beverages may be beneficial in the treatment of joint problems.

    Conclusion:

    With so many options, picking a vitamin to help with joint discomfort can be difficult. A lot of these items have a lot of different components in them. Keep in mind that a big list of ingredients does not always imply a better product. 

    Others, such as glucosamine and chondroitin, may have numerous therapeutic substances. However, there isn’t much evidence that taking multiple-ingredient supplements is more effective than taking a single-ingredient supplement. Furthermore, several of these products contain insufficient amounts of one or more components to be useful.

    Before you choose a supplement, tell your doctor or pharmacist about any other medications you’re taking so they can rule out any possible interactions. Certain medications, such as blood thinners, may interact with joint health supplements. Next, read how to keep your skin soft and smooth!