Looking perfect has been the main objective for practically everyone since the beginning of time. The present society has made it so important that individuals are preoccupied with looking well at all times of the day. Skin problems and acne scars are so delicate that they must be managed with extreme caution. Although there have been several technological developments in recent years, nothing surpasses the age-old practice of incorporating natural supplements into one’s skincare routine.
Natural supplements address the underlying causes of skin disorders and mend the skin from the inside. Acne scars, clogged pores, discoloration, pimples, or basic textural concerns can all be healed with the appropriate therapy. This post will inform you about the different natural supplements that might help minimize the appearance of acne scars.
What factors contribute to acne?
Understanding more about the skin can help you understand how acne develops: Small pores on the skin’s surface link to oil glands, or sebaceous glands, beneath the skin. Oil glands produce sebum. Your oil glands transport sebum to the skin’s surface via a narrow tube known as a follicle.
The oil removes dead skin cells by transporting them through the follicle to the skin’s surface. A thin hair grows up through the follicle as well.
Acne is classified into two types:
- A whitehead, often known as a pimple, is a blocked pore that shuts but sticks out of the skin. These are visible as a firm, white lumps.
- A blackhead is a blocked pore that remains open. These are visible as little black patches on the skin’s surface.
- Pustules and papules are two more forms of acne.
Can Supplements Help With Acne?
According to studies, certain nutritional supplements can considerably lessen acne symptoms. The skin, being the body’s biggest organ, requires a balance of nutrients to stay healthy. If your typical diet lacks essential nutrients, supplements can assist in guaranteeing that it obtains them.
Hormone fluctuations can cause acne breakouts, especially during adolescence, pregnancy, and menopause. According to researchers, birth control pills have also been linked to adult acne. Here are some supplements you may take in order to reduce acne and its stubborn scars:
The vitamin is known to promote cell turnover, which helps eliminate dead cells and prevent inflammation for smooth skin. It also plays an active role in maintaining the immune system and promotes healing after injuries. Vitamin A is generally found in animal sources such as liver, carrots, milk, eggs, fish, and meat.
This mineral aids in the production of collagen and elastin, two proteins that make up the dermis (the top layer of skin). Zinc also assists in wound healing. Deficiencies in this element may lead to dryness and itching of the skin.
This trace element is essential for the normal functioning of the thyroid gland. Selenium deficiency can result in poor metabolism and high levels of free radicals. These radicals damage DNA, leading to premature aging of the skin.
These micronutrients play a vital role in synthesizing hormones and enzymes. They also boost energy levels. B vitamins also aid in the absorption of iron, calcium, magnesium, and zinc.
This antioxidant is capable of neutralizing free radicals and repairing damaged tissues. Lipoic acid is abundant in foods like spinach, broccoli, and cauliflower which can easily minimize the appearance of acne scars.
These protein building blocks are necessary for the growth, repair, and maintenance of connective tissue. They are also involved in the synthesis of melanin, the pigment responsible for the darkening of the skin. Amino acids improve circulation and blood flow, which reduces the redness and swelling of acne lesions.
Omega 3 fatty acids
Studies show that omega 3s reduce inflammation and increase cell turnover. Oily fish contains Omega 3 fatty acids. Supplementation can also deliver this into the body.
This fat-soluble vitamin has anti-inflammatory properties and regulates the function of various hormones. Its deficiency leads to an increased risk of infections, rickets, osteomalacia, and other diseases.
This mineral is essential for proper muscle contraction and nerve transmission. Magnesium deficiencies can lead to fatigue, cramps, and insomnia. It also improves sleep quality.
This mineral is important for the production of energy, muscles, nerves, and heart rhythm. Potassium deficiencies can lead to fatigue and low blood pressure. Foods rich in potassium include bananas, oranges, tomatoes, avocados, and leafy greens.
There are several other natural remedies for acne that you can try at home. You can find these products on Amazon or any online store. However, they should not replace professional treatment.
You can also use alternative supplements for your acne scars problem like the following listed below. Please note: Please consult your doctor regarding the dosage and time period which suits you best.
Nordic Naturals ProOmega-D
Nordic Naturals’ omega-3 fatty acid and vitamin D mix is popular as an all-around nutritious supplement. The combination of EPA/DHA and vitamin D promotes endocrine and immune system health, which in turn promotes healthy, clean skin. Nordic Naturals utilizes only non-GMO components.
How to consume?
Take this product orally as instructed. Follow all of the instructions on the box label. If you have any concerns, see your doctor or pharmacist.
Throne’s Vitamin C
Although you may rely on vitamin C solely during the winter months, this vitamin may benefit your general health all year. Because vitamin C is a vitamin that the body cannot generate, it must be received from food or supplementation.
Thorne’s Vitamin C with Flavonoids combines ascorbic acid and naturally occurring citrus flavonoids. The flavonoids have a higher antioxidant capacity than Vitamin C alone, allowing the body to effectively scavenge free radicals.
How to consume?
Take one capsule one to three times daily, or as directed by your healthcare provider.
Garden of Life mykind Organics Women’s Once Daily Multi
Because vitamins and minerals function best when taken together, it may be a good idea to take a multivitamin if you want to encourage clean, healthy skin. Mykind’s vegan multivitamin is certified organic and contains skin-beneficial elements such as vitamin A, C, E, zinc, selenium, and biotin. One tablet contains an organic food combination in addition to nutrients derived from whole foods.
How to consume?
Adults take 1 tablet daily with food. Not intended for children.
If your diet is deficient in certain nutrients, using acne supplements can help regulate hormones, decrease inflammation, and assist the body fight infection and germs. Zinc, probiotics, and maca root are good for hormonal acne.
Both vitamin C and vitamin K can help reduce acne scars. Not all dietary supplements can assist with acne. Too much vitamin B12 and iodine can also cause acne in certain people.