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Best 5 Foods You Should Be Eating For A Soft And Smooth Skin

Smooth, soft and radiant, are the words everyone wants to be associated with their skin. However, a trip to the dermatologist will tell you that it is easier said than done.

While TV commercials may say a face cream is all you need for healthy skin, experts will always disagree.

Understanding Your Skin

The way your skin looks is the result of many factors. While your skin care program is the most prominent contributor to your appearance, it is not the only one. Your diet and mental health also have a profound effect on your skin.

If you make an effort to use the right products to make the light shine, it makes sense that you also are eating the right foods.

That’s why we’ve compiled a list that will be sure to help you on your journey to healthy and beautiful skin. For more information on how to treat your skin properly, go to the pharmacy today.

Fatty Fish

You may have heard about the benefits of fish oil and hair growth supplements. However, for the benefit of all, the main ingredient in fatty fish, namely, omega-3 fatty acids, is not only important for the scalp, but also a great help in maintaining your skin.

Salmon, sardines, herring, etc., are your best sources of fatty acids. Your skin needs oily acid to stay soft and firm.

Since the body cannot produce these fatty acids on its own, you need to eat them to maintain a healthy structure. It allows your skin to respond better to UV rays and reduces inflammation. They are also a good source of protein, combined with the maintenance of facial muscles.


If you are not a fan of seafood, there is another source that can fill your needs of omega-3 fatty acids from, walnuts.

Walnuts are high in omega-3 fatty acids. Therefore, they aid in the production of collagen. Collagen is a protein that plays a key role in maintaining skin firmness which is why, it reduces the symptoms of aging. A handful of walnuts daily will add to your fresh and healthy appearance.

Green Tea

What if you could enjoy a refreshing drink while your skin was repairing and refreshing? With a cup of green tea, all of this is possible.

Green tea contains strong compounds such as polyphenols that identify bacteria, which help reduce acne. Antioxidants are called catechins that help the blood flow to your face to grow stronger every time you drink green tea. Increased blood flow makes the facial muscles healthier and thinner.


Believe it or not, you can give your skin nourishment at meal time.

Almonds make a delicious meal and are a great asset to your moisture barrier. They contain a reasonable amount of vitamin E. Vitamin E helps your skin repair sun exposure and adds much needed moisture to it. If you think your cheeks are getting thinner, it’s time to intake some almonds.

Dark Chocolate

Speaking of snacks, another delicious goodie that won’t just please your taste buds but also your skin is dark chocolate. Dark chocolate contains antioxidants known as flavanols in a high concentration. The amount of antioxidants does vary depending on the cocoa content of chocolate, though. The correct percentage of cocoa means you will reap the benefits of flavanols, including a reduction in the appearance of wrinkles and an increase in elasticity, and lesser chances of sun damage.


Shaheer is passionate about living a life seeking un-ending knowledge, philomath, as you may think of him. He's a student of Finance and a keen observer of Business and Indian-Political scenario who takes pleasure to pen down his views and opinions on the same. As his guiding mantra to life, ‘Come what may , life goes on’ helps.

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