Do you ever get dry lips? If yes, then you are not alone. Many women experience dry or cracked lips during their period. This problem can become really troublesome at times if you don’t take care of it properly. In addition to being unsightly, dry lips can also cause discomfort and irritation.
The skin under our lips gets thinner during menstruation due to lower estrogen levels. As a result, blood flow slows down, causing dryness and cracking.
The good news is that you can solve this problem using natural remedies without having to resort to expensive creams. Read on to learn more!
Steps to eliminate dry lips
Lip balm, lipstick, and other lip cosmetics that are non-irritating should be used:
Many individuals interpret discomfort, such as burning, stinging, or tingling, as proof that a product’s active components are functioning. That’s not what’s going on. You are actually aggravating your lips, thus you should discontinue the use of any substance that irritates your lips.
Stop using lip balms that include any of the following ingredients to help chapped lips heal:
- The chemical phenol
- Gallate of propyl
- The acid salicylic
Ingredients that can aid in the healing of chapped lips include:
- Oil extracted from castor seeds
- Oil extracted from hemp seeds
- Petrolatum (mineral oil)
- Shea nut butter
- Ingredients that protect against the sun, such as titanium oxide or zinc oxide
- Petroleum jelly, white
Moisturize your lips with a moisturizing lip balm:
Moisturizing lip products contain essential oils that work by penetrating the outer layer of your lips. These oils provide moisture, which helps keep them soft and supple.
Use a humidifier:
Humidifiers are very effective when applied directly to your lips. They create moist air, which will help prevent dryness and cracking. The best way to apply a humidifier to your lips is to place one between your cheek and gum line while sleeping.
Use DIY methods:
You can make your own homemade lip balm by mixing equal parts coconut oil and shea butter. Add some beeswax to give the mixture. Here is a list of natural ingredients which you can use to aid your dry lips:
- Vitamin A
- Green tea
- Canola oil
- Aloe vera
Apply a soothing lather:
If you have dry lips, try applying a warm washcloth over them before bedtime. The warmth will soften up your lips and reduce irritation. It is recommended that you do this every night until your lips feel better.
Use an exfoliator:
Exfoliating your lips regularly will remove dead cells and promote new cell growth. Using an exfoliator like sugar scrubs, salt scrubs, or even toothpaste can help restore the health of your lips.
Eat foods rich in omega-3 fatty acids:
Fish oil supplements are excellent sources of omega-3 fatty acids, which are beneficial for treating dry lips. Omega-3s are known to improve moisture retention and circulation, which may help relieve dry lips.
What causes chapped lips?
Chapped lips are usually caused by a combination of factors that affect the skin around the mouth. They can occur at any age and may also be hereditary. Here are some causes of chapped lips:
- Exposure to harsh environmental conditions, such as windy weather, extreme cold, high heat, or direct sunlight.
- Lack of adequate hydration.
- Inadequate nutrition
- An inadequate diet
- Certain medications
- Poor oral hygiene
How to prevent dry lips?
Preventing dry lips involves avoiding exposure to harmful environmental conditions, maintaining proper hydration levels, making sure to eat a well-balanced diet, and taking care of your teeth.
Avoid exposing yourself to harsh environmental conditions:
Avoid outdoor activities during cold weather months, especially if they involve excessive physical activity. If you must go outside, wear sunscreen and protective clothing. Do not smoke cigarettes or vape.
Drink plenty of water:
Drink eight 8oz glasses of water each day. This should be done throughout the day, including after meals. Water provides the body with needed nutrients and nutrients that help maintain healthy tissues and organs.
Maintain proper oral hygiene:
Brush your teeth twice daily using a soft-bristled brush. Floss once a day. Don’t forget to floss at least once a week, even if you don’t see any plaque. Cleaning out the spaces between your teeth removes food particles that cause gums and tongue bacteria to grow.
Take good care of your dental health:
See your dentist on a regular basis. Your dentist will check the health of your teeth and gums, diagnose problems, and recommend treatments.
Be conscious of what you put into your mouth:
Make it a habit to avoid eating too much sugary food and drink soda and other beverages containing artificial sweeteners.
Stay away from tobacco products:
Cigarette smoking is one of the main causes of bad breath, gum disease, and loose teeth. Tobacco can irritate the lining of the throat, causing inflammation and swelling.
Regular exercise is important for overall wellbeing. Try to include a minimum of 20 minutes of moderate aerobic exercise three times per week.
Brush your tongue:
Use a tongue scraper to gently scrape off excess debris from inside your mouth. A tongue cleaner can help keep things clean and fresh. You can find these tools online or in drug stores.
Change your pillowcase:
Change your pillowcase often to keep dust mites and bacteria from settling in. Dust mites live in pillows and mattresses. They thrive when there is moisture present and the temperature is above 75 degrees Fahrenheit. Not just your lips but this is a major hack for your skin overall!
Use dental floss:
Flossing your teeth helps get rid of food particles stuck between them. It also prevents tooth decay and keeps your gums healthy. Flosses come in either thread or tape form. Look for both options. Thread floss is better because it doesn’t slip through spaces between your teeth. Tape floss works best if you have a lot of space between your teeth.
Dry lips can be caused by many things. Most of the time, people who suffer from dry lips simply need to take steps to ensure that their lips stay moisturized. However, if the problem persists, then it’s important to consult a doctor about it.
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