enhance libido

Eight natural food as Female Libido Booster

Love, trust, and intimacy are the fundamental characteristics that will keep your marriage or relationship healthy and shining. But, in order to maintain closeness and deepen your relationship, both partners must have a healthy sex life. Unfortunately, due to a variety of causes, a growing number of women are losing interest in sex at a young age. This libido loss in female might be caused by a hormone imbalance, work stress, an unhealthy lifestyle, a reduction in physical health, or mental stress. You can seek medical attention, but it’s not that simple for a lady. If you’re wondering if there’s an easy way out, we can assure you that there is! There is a nutritional female libido booster that might naturally increase your libido. Look them up below.

Table of Contents

    Evidence-based foods as a Female Libido Supplement

    In at least a few studies, some meals, including herbs, have been demonstrated to improve sex drive. Just keep in mind that most of these studies were neither large nor rigorous, so don’t pin all of your hopes and ambitions on them.

    Another thing to know about female libido boosters: Doses vary from product to product, so make sure to follow the manufacturer’s instructions.

    On that point, it’s also a good idea to see your doctor or a pharmacist about how any of these supplements could interact with:

    • prescription drugs
    • over-the-counter drugs
    • vitamins
    • herbal supplements

    Here are seven foods and substances that may help stimulate your sexual desire and are female libido supplements:

    Ginkgo

    Ginkgo biloba is a popular herbal supplement that comes in a variety of forms. According to a preliminary study, ginkgo may be beneficial as a natural aphrodisiac.
    In traditional Chinese medicine, Ginkgo biloba is a popular herbal supplement.

    It may treat a variety of conditions, including sexual disorders such as ED and reduced libido, according to some earlier research and animal trials. This is because it can increase blood levels of nitric oxide, which helps blood flow by increasing blood vessel enlargement.

    However, human research has had conflicting results.

    Supplements containing ginkgo Biloba have been proven to boost libido and sexual function in men and women when taken with other chemicals such as L-arginine, zinc, and Tribulus Terrestris.

    Ginseng

    Looking for another simple female libido booster? Ginseng offers several possible health advantages.

    A modest, recent study indicated that ginseng beat the placebo in combating sexual dysfunction among methadone users. What will happen to folks who aren’t on methadone? More investigation is required, but it could be worth a try.

    Ginseng is a herbal aphrodisiac used to treat female sexual dysfunction (FSD). It increases sexual desire and promotes reproductive health. The roots aid to increase endurance, improving mood, and improving bedtime performance.

    Maca

    One research found that a reliable source, maca has the ability to cure antidepressant-induced sexual dysfunction in postmenopausal women. Furthermore, maca has traditionally been used to increase fertility and sexual desire.

    While research is encouraging, a new study suggests that some of the promises made about maca may be exaggerated. This herb has grown in favor in recent decades as a natural treatment for infertility and poor sex desire. It has the potential to treat postmenopausal women with medication-induced sexual dysfunction. Maca root improves sexual health and aids in the correction of hormonal imbalances in women.

    Tribulus Terrestris

    Tribulus Terrestris is another natural supplement that may help as a female libido booster. A recent study examined the effect of 7.5 milligrams (mg) of Tribulus Terrestris extract on female sexual interest/arousal issues.

    Those who took the extract reported an increase in sexual desire, arousal, and pleasure after 4 weeks. The disadvantage? It was modest research, with only 60 people taking part. While human studies have not demonstrated that it can enhance testosterone levels, it does appear to stimulate sex drive in both men and women. In fact, consuming 750 mg of Tribulus Terrestris daily for 90 days boosted sexual satisfaction in 88 percent of women who reported low sexual pleasure.

    Saffron

    In one research, women on antidepressants saw a substantial increase in sexual desire after taking saffron for four weeks.

    However, while this study discovered an increase in sexual arousal, it did not discover an increase in sexual desire. In fact, several researchers suggest that saffron may help men and women with sexual dysfunction caused by antidepressants

    Furthermore, a meta-analysis of five trials involving 173 persons found that saffron significantly increased numerous elements of sexual enjoyment, desire, and arousal in both men and women.

    Fenugreek

    According to certain studies, it may help improve libido.

    According to one study, fenugreek may be an effective medication for increasing female sexual desire. However, the majority of current fenugreek research focuses on male sexual health. It includes chemicals that your body can employ to make sex hormones like estrogen and testosterone.

    A 12-week trial indicated that giving 120 middle-aged and older men 600 mg of fenugreek extract daily enhanced sexual performance and boosted testosterone levels. Similarly, in an 8-week trial of 80 women with low libido, consuming 600 mg of fenugreek daily dramatically enhanced sexual arousal and desire when compared to the placebo group.

    L-citrulline

    L-citrulline is an amino acid that your body naturally produces. Your body then turns it into L-arginine, which improves blood flow by creating nitric oxide, which causes blood vessels to expand. This, in turn, may help to treat ED.

    A small 2011 research of 24 males with moderate ED, for example, discovered that consuming 1.5 grams of L-citrulline daily significantly reduced symptoms in 50% of participants after 1 month.

    Another 30-day research in males found that ingesting 800 mg of L-citrulline and 300 mg of trans-resveratrol daily enhanced erectile function and hardness when compared to placebo therapy. Trans-resveratrol, also known as resveratrol, is a plant molecule that acts as an antioxidant and has been related to a variety of health advantages.

    Conclusion

    You’re not alone if you want to increase your sexual urge. Some foods and supplements, such as Tribulus, maca, red ginseng, fenugreek, saffron, ginkgo Biloba, and L-citrulline, may even work as aphrodisiacs. Keep in mind that some of this female libido booster may interfere with medications. If you use a medicine, you should consult a medical expert beforehand, and don’t forget to prioritize your female health.