junk food

7 Worst Foods You Must Know That Could Cause Hair Loss

Hair loss is something that affects everyone at some point or another. And while there are certain things that cause hair loss, there are also foods that can contribute to thinning hair. This article will give you the 7 worst foods that could cause hair loss. Not just that, it will take you through the causes and home remedies/food to eat for hair loss too!

Hair loss is a common problem that affects men and women alike. There are two types of hair loss – alopecia areata and androgenetic alopecia. Alopecia areata is caused by stress and hormonal changes, while androgenetic alopecia happens due to genetic reasons. Both conditions affect the scalp and result in patchy baldness. Other causes include medications such as chemotherapy drugs, which can cause hair loss.

Table of Contents

    Top reasons why people suffer from hair loss

    The first step in treating hair loss is identifying what’s causing it. If your hair loss is related to genetics, then you may be able to treat it with medication or surgery. However, if the condition is triggered by external factors, like stress or hormones, then lifestyle changes might help. Here are the top reasons why people suffer from hair loss:


    Stress has been linked to hair loss in both men and women. It can make your body produce more cortisol, a hormone that makes hair fall out. In addition, stress can trigger an autoimmune response that leads to hair loss.


    Menopausal women often experience hair loss because their levels of estrogen dip during this time. Women who take birth control pills can also have increased hair shedding.


    Many prescription medications can lead to hair loss. These include antidepressants, anti-seizure medications, blood pressure drugs, and others.

    A bad diet leads to hair loss

    The main reason for hair loss is a bad diet. The following are the 7 most common hair loss foods you must avoid at all costs:

    High sugar intake

    Sugar feeds bacteria that live on the scalp, leading to inflammation and infection. This can cause dandruff, breakouts, and other skin problems. High sugar intake affects your hair by making it weak, brittle, and prone to breakage. 

    Processed food

    Processed foods contain preservatives and artificial ingredients that can weaken hair strands. They also tend to be high in salt and saturated fat. It’s best to stick to fresh fruits and vegetables when possible. The fiber found in these foods strengthens hair strands and keeps them strong.


    Alcohol damages hair follicles by drying them out. As a result, they become weaker and more susceptible to breaking. Drinking alcohol also increases your chances of getting acne.

    Dairy products

    Milk contains casein, a protein that dries out hair follicles and makes them thinner. Yogurt and cheese contain similar proteins. Avoiding dairy altogether is the best way to prevent hair loss.

    Red meat

    Red meat contains large amounts of iron, which can damage hair follicles. Eating too much red meat can also increase your risk of developing cancer.

    Fried foods

    Fried foods contain trans fats, which dry out hair follicles and make them brittle. Try to limit fried foods to once a week.

    Sugar-sweetened drinks

    Drinking sugary beverages can leave your hair feeling sticky and heavy. Sugary drinks can also dehydrate your body and cause weight gain.

    What Is A Healthy Diet? What Are Some Tips For A Healthy Diet?

    A healthy diet is one that provides adequate nutrition while minimizing the consumption of unhealthy substances such as processed foods, refined sugars, and fatty meats. There are many different types of diets available, but there are some basic principles that apply to any type of diet.

    Some people believe that a healthy diet consists solely of eating natural foods, while others believe that a healthy diet includes supplements and/or pharmaceuticals. Regardless of whether you choose to follow a strict vegan diet or eat only organic foods, there are certain things you should never do.

    Here are some tips for a healthy diet:

    • Eat plenty of whole grains
    • Avoid white flour
    • Consume lots of water
    • Get plenty of exercises
    • Don’t forget to include regular breaks from work

    Remedies and food to eat for hair loss

    Hair loss is common among men and women. However, there are ways to treat hair loss naturally without having to undergo surgery. Here are some effective remedies and food to eat for hair loss:

    1. Coconut Oil- Coconut oil is known for its ability to promote hair growth. Apply coconut oil directly to your scalp twice daily. Leave it overnight before rinsing off in the morning.

    2. Aloe Vera Gel– Aloe vera gel has been used for thousands of years to heal wounds and reduce pain. It also promotes the healing of damaged tissues. Use aloe vera gel to help stimulate hair growth.

    3. Vitamin B12– Vitamin B12 helps maintain blood circulation and nerve function. It also stimulates hair growth. Take vitamin B12 supplements if you’re experiencing hair loss.

    4. Fish Oils– Fish oils have been shown to improve hair health. If you suffer from thinning hair, take fish oil supplements.

    5. Green Tea– Green tea is rich in antioxidants that protect against oxidative stress. It also improves blood flow to the scalp. Drink green tea regularly to help prevent hair loss.

    6. Saw Palmetto Extract– This herb is native to South Carolina. It’s often recommended by doctors because it reduces inflammation and increases testosterone levels.

    7. Garlic– Garlic is an excellent source of minerals and vitamins. It’s also very effective at fighting bacteria and viruses. Eat garlic regularly to keep your immune system strong.

    8. Wheat Germ– Wheat germ is high in omega-3 fatty acids, which boost brain activity and improve memory. Consuming wheat germ may help prevent hair loss. Add wheat germ to your breakfast cereal or smoothies.

    9. Caffeine– Coffee and other caffeinated drinks are great sources of energy. They can also increase blood flow to the scalp, helping to prevent hair loss.

    10. Cranberry Juice– Cranberries contain antioxidant compounds that help fight free radicals. These free radicals cause damage to cells and lead to hair loss.

    The best way to get rid of hair loss is to avoid it altogether. The above-mentioned home remedies will help you achieve this goal. Read next about hair loss supplements for both men and women!